The constant motion and rhythmical movement will help quiet the mind and allow you to focus inward. Stress relief: A Vinyasa class can be a moving meditation. In Vinyasa, you often work all parts of your body, which means you will build a balanced and functional strength. Moving with your breath increases your heart rate and generates heat.īuilding strength: A consistent Vinyasa practice can help you build muscle throughout the whole body. This will help you avoid injuries in the future that could happen if you are always moving in the same way.Ĭardiovascular health: A Vinyasa class is great cardiovascular exercise, because it is often fast-paced. Range of motion: The variety of movements in a Vinyasa class means you will often be working through the whole body throughout a class, and expand your range of motion by moving in ways you normally would not. No two classes are ever the same, and often the sequences are creative and playful. Moving with the breath can also mean slowing down your transitions with deep inhales and slow exhalations.Īs opposed to other styles of yoga like Iyengar or Ashtanga, Vinyasa Flow classes do not have a set sequence or a certain amount or type of poses to get through. Ever since I started teaching, Vinyasa Flow has been at the core of my own classes, and I love seeing people connect with their breath and find that inward focus.Īlthough Vinyasa is often considered a fast and physically challenging practice, it can also be soft and gentle. Often called flow yoga, Vinyasa Flow is a style of yoga with focus on transitions and movements, with less time spent in stationary poses. Vinyasa means to move with the breath, which is essentially the core of a Vinyasa class. The classes are often fast-paced and rhythmical, with a focus on connecting the movements with the rhythm of the breath.
As much as I love the diligent nature of an Iyengar class, there was something very nurturing about moving with my breath and letting my body flow in new directions. I was schooled in mostly Iyengar and Hatha yoga, so when I found Vinyasa, it was a whole new world to me. Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement.
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